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Everything You Need To Know About Exercise Order
Comparing the SFR of both approaches and which to choose depending on your goals
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Michael
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Everything You Need To Know About Intensity & Volume
Exploring Training Volume and Intensity for Effective Muscle Development
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Michael
Gaintrust Weekly Recap 2
Topics: Overtraining, Intensity Techniques, My Thoughts on Growth
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Michael
Why Your Relativistic Definition of Overtraining is Stupid
How Relativistic Definitions of "Overtraining" Make the Term Useless & Redundant
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Michael
2
Gaintrust Weekly Recap
Topics: Failure Training, Soreness, and Deloads
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Michael
"Soreness is not an indicator of growth" Is this True?
Scientific Literature and The Problem of Missing The Forrest Through The Trees Scientific literature has helped confirm and debunk a lot of the…
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Michael
'If your last rep looks like your first, you wasted your time' Is It True?
Introduction Today we are going to be examining one of the more current “hot takes” on Fitness Twitter/X, “If your last rep looks like your first, you…
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Michael
Hyperion - Join Today!!
The feedback so far from my latest program has been some of the best I’ve received so far. I always encourage those who are considering to run a…
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Michael
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