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Hypertrophy 101: The Principle of Specificity

Video Series from the Gaintrust Community Weekly Meetings

Hypertrophy 101: Specificity

·
April 22, 2023
Hypertrophy 101: Specificity

I often hear from people who are desperately wanting to be jacked but who, let’s say, don’t want to give up running marathons on the side, for endurance. While this is a very nice for overall health, you’re only making getting jacked a whole lot more difficult.

The talk is based around the article above.

The full video is for paid subscribers