Share this postHypertrophy 101: The Principle of Specificitywww.gaintrust.ioCopy linkFacebookEmailNoteOtherPlayback speed×Share postShare post at current timeShare from 0:000:00/0:00Preview1Share this postHypertrophy 101: The Principle of Specificitywww.gaintrust.ioCopy linkFacebookEmailNoteOtherHypertrophy 101: The Principle of SpecificityVideo Series from the Gaintrust Community Weekly MeetingsMichaelApr 26, 2023∙ Paid1Share this postHypertrophy 101: The Principle of Specificitywww.gaintrust.ioCopy linkFacebookEmailNoteOtherShareHypertrophy 101: SpecificityMichael·April 22, 2023I often hear from people who are desperately wanting to be jacked but who, let’s say, don’t want to give up running marathons on the side, for endurance. While this is a very nice for overall health, you’re only making getting jacked a whole lot more difficult.Read full storyThe talk is based around the article above. The full video is for paid subscribersSubscribeAlready a paid subscriber? Sign inThe Gaintrust NewsletterSubscribeAuthorsMichael
