FREE CHRISTMAS PROGRAM
Reindeer Gains - Full Body/ High Frequency
WELCOME TO REINDEER GAINS
We are releasing this two week Gaintrust Christmas program that tests the application’s and ideas behind full body/high frequency training which we are calling "The Reindeer Gains".
The intensity in this program can range from low to insanely high depending on how you decide to approach the program. Each week, we provide options for those who consider themselves intermediate or advanced lifters to jack up the intensity. If you are looking to take things more easy, just stick to the reps and sets provided and keep the RPE to a 7-7.5.
Make sure to read the notes and tempos carefully.
Remember, if you train while everyone else is sitting on their asses eating Christmas pudding, you’ll go down in Gaintrust history.
MICHAEL & THE GAINTRUST TEAM
DOWNLOAD PROGRAM HERE: