'If your last rep looks like your first, you wasted your time' Is It True?
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Introduction Today we are going to be examining one of the more current “hot takes” on Fitness Twitter/X, “If your last rep looks like your first, you wasted your time.” Before I challenge the claim, let me say that I very much appreciate this sentiment. More often than not, newbies and intermediate lifters may not have a good sense of what training to failure looks or feels like.
'If your last rep looks like your first, you wasted your time' Is It True?
'If your last rep looks like your first, you…
'If your last rep looks like your first, you wasted your time' Is It True?
Introduction Today we are going to be examining one of the more current “hot takes” on Fitness Twitter/X, “If your last rep looks like your first, you wasted your time.” Before I challenge the claim, let me say that I very much appreciate this sentiment. More often than not, newbies and intermediate lifters may not have a good sense of what training to failure looks or feels like.