I’ve previously written about the smith machine and the undeserved hate it gets from non-professionals. The truth is, the smith machine is a fantastic tool to have in your arsenal. It’s really a matter of how you approach the machine that it can become one of your best assets in the gym. Below are my top five smith machine movements and how to use them.
My Top 5 Smith Machine Movements
My Top 5 Smith Machine Movements
My Top 5 Smith Machine Movements
I’ve previously written about the smith machine and the undeserved hate it gets from non-professionals. The truth is, the smith machine is a fantastic tool to have in your arsenal. It’s really a matter of how you approach the machine that it can become one of your best assets in the gym. Below are my top five smith machine movements and how to use them.