Introduction While many struggle to get into the gym, there are those of us who view the weight training aspect of getting in shape as the easy part. It's been said a million times, but diet and nutrition are, in many ways, the most difficult part of getting into shape. This is partially due to it a full-time job whereas the gym is only couple of hours per week (at most). But the difficulty with diet is many times a lot deeper than that. What we consume and why is largely a behavioral issue, tied to emotions, stress, addiction…