"Soreness is not an indicator of growth" Is this True?
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Scientific Literature and The Problem of Missing The Forrest Through The Trees Scientific literature has helped confirm and debunk a lot of the bro-science associated with muscle growth. It wasn’t that long ago that the use of machines were thought of as sub-optimal because “girls use them,” or more likely to cause injury because of the “unnatural range of motion.”
"Soreness is not an indicator of growth" Is this True?
"Soreness is not an indicator of growth" Is…
"Soreness is not an indicator of growth" Is this True?
Scientific Literature and The Problem of Missing The Forrest Through The Trees Scientific literature has helped confirm and debunk a lot of the bro-science associated with muscle growth. It wasn’t that long ago that the use of machines were thought of as sub-optimal because “girls use them,” or more likely to cause injury because of the “unnatural range of motion.”