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Understanding the Different Phases of a Lift: Eccentric, Bottom ROM, Concentric, and Top ROM
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Understanding the Different Phases of a Lift…
Michael
Jul 27
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Understanding the Different Phases of a Lift: Eccentric, Bottom ROM, Concentric, and Top ROM
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A Comprehensive Breakdown of the Fundamentals and Commonalities in Exercise Phases
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Top First
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Understanding the Different Phases of a Lift: Eccentric, Bottom ROM, Concentric, and Top ROM
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BowTiedOx
Writes Strong As An Ox
Jul 27
Liked by Michael
1st!!!
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Understanding the Different Phases of a Lift: Eccentric, Bottom ROM, Concentric, and Top ROM
1st!!!