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Not All Programs Are Created Equal
The Art of Crafting Effective Workout Programs
 • 
Michael
Stress Management: Is Stress Killing Your Gains?
Actionable Steps to Manage Stress for Better Gains
 • 
Michael
How To Train The Different Back Muscles
When training the back, different movements can target specific muscle groups within the upper back, lats, and lower back.
 • 
Michael

June 2024

Overcoming Mental Hurdles: My Guide to Success in Bodybuilding and Beyond
Throughout my athletic career, I've learned that mental barriers can be far more challenging than physical ones.
 • 
Michael

March 2024

5 Reasons You Aren't Growing
A while back, I went off to college in my early twenties and eventually moved back in with my parents.
 • 
Michael
1
Try This: Pinch Your Shoulder Blades Back For Better Growth
On a lot of pressing movements, one of the cues that I’ve seen a lot of back and forth on is to squeeze your shoulder blades back when pressing.
 • 
Michael
1
Understanding Force Curves For Greater Gains
Yesterday I posted about doing a 550 lbs Good Morning (I could've gone a lot heavier) using this machine.
 • 
Michael
How to Target the Muscle for Better Growth
Training effectively means driving stimulus into the target muscle group.
 • 
Michael
1
This Warm Up Strategy Will Dramatically Improve Your Performance In The Gym
Before slamming heavy weight, you need to be warmed up properly.
 • 
Michael
How To Lose Fat For The Long Run & More
How to cut weight, longevity in the gym, and QnA
 • 
Michael
56:24
Constructive Criticism & Bringing Up Weak Points
Bodybuilding Update #1
 • 
Michael
2
How To Prevent Injuries
5 Crucial Ways To Prevent Injury & Lift Smarter
 • 
Michael
48:44
© 2024 Michael
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