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Stress Management: Is Stress Killing Your Gains?
Actionable Steps to Manage Stress for Better Gains
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Michael
How To Train The Different Back Muscles
When training the back, different movements can target specific muscle groups within the upper back, lats, and lower back. Understanding the nuances of…
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Michael

June 2024

March 2024

5 Reasons You Aren't Growing
A while back, I went off to college in my early twenties and eventually moved back in with my parents. When it came time to get into the local gym I saw…
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Michael
1
Try This: Pinch Your Shoulder Blades Back For Better Growth
On a lot of pressing movements, one of the cues that I’ve seen a lot of back and forth on is to squeeze your shoulder blades back when pressing. Some…
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Michael
1
Understanding Force Curves For Greater Gains
Yesterday I posted about doing a 550 lbs Good Morning (I could've gone a lot heavier) using this machine.
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Michael
How to Target the Muscle for Better Growth
Training effectively means driving stimulus into the target muscle group. If you're training your lats, you should feel it in your lats -- not your…
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Michael
1
This Warm Up Strategy Will Dramatically Improve Your Performance In The Gym
Before slamming heavy weight, you need to be warmed up properly. Being properly warmed up ensures you:
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Michael
How To Lose Fat For The Long Run & More
How to cut weight, longevity in the gym, and QnA
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Michael
56:24
Constructive Criticism & Bringing Up Weak Points
Bodybuilding Update #1
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Michael
2
How To Prevent Injuries
5 Crucial Ways To Prevent Injury & Lift Smarter
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Michael
48:44
So, I Decided To Compete In My First Bodybuilding Show...
Update 0
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Michael
1
© 2024 Michael
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