The Gaintrust Newsletter

Why Bodybuilders Donated Blood — And Why Better Tools Exist Today

For many years, bodybuilders have been donating blood.

Aug 18 • 

Michael

2

November 2024

Fitness IQ Supplement: Workout of the Day

Unlocking Chest Growth: Common Mistakes and How to Fix Them

Nov 11, 2024 • 

Michael

7

Fitness IQ Supplement: Creatine

Should You Take Creatine?

Nov 9, 2024 • 

Michael

4

1

July 2024

Not All Programs Are Created Equal

The Art of Crafting Effective Workout Programs

Jul 28, 2024 • 

Michael

3

Stress Management: Is Stress Killing Your Gains?

Actionable Steps to Manage Stress for Better Gains

Jul 26, 2024 • 

Michael

1

How To Train The Different Back Muscles

When training the back, different movements can target specific muscle groups within the upper back, lats, and lower back.

Jul 16, 2024 • 

Michael

6

June 2024

Overcoming Mental Hurdles: My Guide to Success in Bodybuilding and Beyond

Throughout my athletic career, I've learned that mental barriers can be far more challenging than physical ones.

Jun 1, 2024 • 

Michael

1

March 2024

5 Reasons You Aren't Growing

A while back, I went off to college in my early twenties and eventually moved back in with my parents.

Mar 28, 2024 • 

Michael

6

1

Try This: Pinch Your Shoulder Blades Back For Better Growth

On a lot of pressing movements, one of the cues that I’ve seen a lot of back and forth on is to squeeze your shoulder blades back when pressing.

Mar 27, 2024 • 

Michael

4

1

Understanding Force Curves For Greater Gains

Yesterday I posted about doing a 550 lbs Good Morning (I could've gone a lot heavier) using this machine.

Mar 26, 2024 • 

Michael

2

How to Target the Muscle for Better Growth

Training effectively means driving stimulus into the target muscle group.

Mar 25, 2024 • 

Michael

3

1

This Warm Up Strategy Will Dramatically Improve Your Performance In The Gym

Before slamming heavy weight, you need to be warmed up properly.

Mar 22, 2024 • 

Michael

3