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Everything You Need To Know About Exercise Order
Comparing the SFR of both approaches and which to choose depending on your goals
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Michael
November 2023
Everything You Need To Know About Intensity & Volume
Exploring Training Volume and Intensity for Effective Muscle Development
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Michael
October 2023
Gaintrust Weekly Recap 2
Topics: Overtraining, Intensity Techniques, My Thoughts on Growth
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Michael
Why Your Relativistic Definition of Overtraining is Stupid
How Relativistic Definitions of "Overtraining" Make the Term Useless & Redundant
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Michael
2
Gaintrust Weekly Recap
Topics: Failure Training, Soreness, and Deloads
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Michael
September 2023
"Soreness is not an indicator of growth" Is this True?
Scientific Literature and The Problem of Missing The Forrest Through The Trees Scientific literature has helped confirm and debunk a lot of the…
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Michael
'If your last rep looks like your first, you wasted your time' Is It True?
Introduction Today we are going to be examining one of the more current “hot takes” on Fitness Twitter/X, “If your last rep looks like your first, you…
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Michael
Hyperion - Join Today!!
The feedback so far from my latest program has been some of the best I’ve received so far. I always encourage those who are considering to run a…
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Michael
Nutrition Tracking Is Not Enough
Introduction While many struggle to get into the gym, there are those of us who view the weight training aspect of getting in shape as the easy part…
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Michael
July 2023
Understanding the Different Phases of a Lift: Eccentric, Bottom ROM, Concentric, and Top ROM
A Comprehensive Breakdown of the Fundamentals and Commonalities in Exercise Phases
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Michael
1
The Power of Tempo and Intentionality
LIFTING IS A SKILL Something I have frequently discussed, and it seems others are beginning to acknowledge too, is that lifting is a skill. Despite its…
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Michael
Shoulder Movement During Dips - Bad Thing?
Debunking a common misconception about dips
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Michael
© 2023 Michael
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