Archive - The Gaintrust Newsletter

July 2024

June 2024

Overcoming Mental Hurdles: My Guide to Success in Bodybuilding and Beyond

Throughout my athletic career, I've learned that mental barriers can be far more challenging than physical ones.

Jun 1, 2024 •

March 2024

5 Reasons You Aren't Growing

A while back, I went off to college in my early twenties and eventually moved back in with my parents.

Mar 28, 2024 •

Try This: Pinch Your Shoulder Blades Back For Better Growth

On a lot of pressing movements, one of the cues that I’ve seen a lot of back and forth on is to squeeze your shoulder blades back when pressing.

Mar 27, 2024 •

Understanding Force Curves For Greater Gains

Yesterday I posted about doing a 550 lbs Good Morning (I could've gone a lot heavier) using this machine.

Mar 26, 2024 •

How to Target the Muscle for Better Growth

Training effectively means driving stimulus into the target muscle group.

Mar 25, 2024 •

This Warm Up Strategy Will Dramatically Improve Your Performance In The Gym

Before slamming heavy weight, you need to be warmed up properly.

Mar 22, 2024 •

How To Lose Fat For The Long Run & More

How to cut weight, longevity in the gym, and QnA

Mar 11, 2024 •

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