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Everything You Need To Know About Exercise Order
Comparing the SFR of both approaches and which to choose depending on your goals
Dec 5
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Michael
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Everything You Need To Know About Exercise Order
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November 2023
Everything You Need To Know About Intensity & Volume
Exploring Training Volume and Intensity for Effective Muscle Development
Nov 27
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Michael
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Everything You Need To Know About Intensity & Volume
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October 2023
Gaintrust Weekly Recap 2
Topics: Overtraining, Intensity Techniques, My Thoughts on Growth
Oct 8
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Michael
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Gaintrust Weekly Recap 2
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Why Your Relativistic Definition of Overtraining is Stupid
How Relativistic Definitions of "Overtraining" Make the Term Useless & Redundant
Oct 7
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Michael
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Why Your Relativistic Definition of Overtraining is Stupid
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2
Gaintrust Weekly Recap
Topics: Failure Training, Soreness, and Deloads
Oct 1
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Michael
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Gaintrust Weekly Recap
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September 2023
"Soreness is not an indicator of growth" Is this True?
Scientific Literature and The Problem of Missing The Forrest Through The Trees Scientific literature has helped confirm and debunk a lot of the…
Sep 29
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Michael
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"Soreness is not an indicator of growth" Is this True?
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'If your last rep looks like your first, you wasted your time' Is It True?
Introduction Today we are going to be examining one of the more current “hot takes” on Fitness Twitter/X, “If your last rep looks like your first, you…
Sep 28
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Michael
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'If your last rep looks like your first, you wasted your time' Is It True?
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Hyperion - Join Today!!
The feedback so far from my latest program has been some of the best I’ve received so far. I always encourage those who are considering to run a…
Sep 28
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Michael
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Hyperion - Join Today!!
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Nutrition Tracking Is Not Enough
Introduction While many struggle to get into the gym, there are those of us who view the weight training aspect of getting in shape as the easy part…
Sep 20
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Michael
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Nutrition Tracking Is Not Enough
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July 2023
Understanding the Different Phases of a Lift: Eccentric, Bottom ROM, Concentric, and Top ROM
A Comprehensive Breakdown of the Fundamentals and Commonalities in Exercise Phases
Jul 27
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Michael
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Understanding the Different Phases of a Lift: Eccentric, Bottom ROM, Concentric, and Top ROM
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The Power of Tempo and Intentionality
LIFTING IS A SKILL Something I have frequently discussed, and it seems others are beginning to acknowledge too, is that lifting is a skill. Despite its…
Jul 26
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Michael
4
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The Power of Tempo and Intentionality
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Shoulder Movement During Dips - Bad Thing?
Debunking a common misconception about dips
Jul 25
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Michael
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Shoulder Movement During Dips - Bad Thing?
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