You're bigger than I am and I've never had an interest in competing so obviously my opinion can be ignored, BUT:
I found myorep match to be mandatory when doing hamstring curls. Straight sets don't cut it, I always need high reps and intensity techniques
The other recommendation would be to make all your deadlift volume RDLs and good mornings from now on and ditch the conventional/sumo. I think glutes will stay at maintenance volume with your squat patterns, and the RDLs will give you enough of the traps, lower back, etc. that conventional or sumo give you
You're bigger than I am and I've never had an interest in competing so obviously my opinion can be ignored, BUT:
I found myorep match to be mandatory when doing hamstring curls. Straight sets don't cut it, I always need high reps and intensity techniques
The other recommendation would be to make all your deadlift volume RDLs and good mornings from now on and ditch the conventional/sumo. I think glutes will stay at maintenance volume with your squat patterns, and the RDLs will give you enough of the traps, lower back, etc. that conventional or sumo give you
Great update. I appreciate you sharing; it gives me a lot to think about. Always trying to do better.