Only critique of PPL is it puts a lower priority on arms. I personally find it difficult to hit triceps with 100% intensity after all my chest and shoulder movements.
Very thoughtful article though and gives people the tools to create what works for them. Thanks.
Only critique of PPL is it puts a lower priority on arms. I personally find it difficult to hit triceps with 100% intensity after all my chest and shoulder movements.
Very thoughtful article though and gives people the tools to create what works for them. Thanks.
this is an excellent article.