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How To Prevent Injuries
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-48:44

How To Prevent Injuries

5 Crucial Ways To Prevent Injury & Lift Smarter
Transcript

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In this podcast, I go over 5 ways to prevent injury in depth. I go over the difference in bodybuilding styles from Dorian Yates to Jay Cutler, as well as the Bulgarian Olympians vs. the Soviets to make my case.

Follow these methods, improve your training, and avoid injury!

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The Gaintrust Newsletter
The Gaintrust Podcast
My thoughts on fitness and bodybuilding